Prevent diseases – tips for a healthy everyday life
In view of the growing criticism and a sinking confidence in the school medicine the prevention of illnesses wins in meaning. Instead of starting appropriate measures when illnesses are already imminent, it makes more sense to prevent them at an early stage. We have compiled a few tips on the subject for you below, which will make it easier for you to organize a healthy everyday life and thus counteract the development of complaints.
Healthy through exercise
Although everyday life is becoming increasingly hectic and stressful, the Physical activity in society is on the increase. Technical aids, means of locomotion and much more contribute to it. Almost half of all adults do not exercise at all. This negative development has devastating consequences. While the musculature continuously degrades, the entire musculoskeletal system becomes increasingly weaker. Already minimal efforts lead to excessive demands.
The consequences of too little exercise range from back pain and tension to depressive moods. Even sexual problems such as impotence can be promoted by lack of exercise.
The risk of contracting dangerous arteriosclerosis can also be increased by a lack of exercise, among other things.
At the same time, more exercise can be easily integrated into everyday life. Take Stairs instead of the elevator, do your shopping on foot or by bicycle instead of by car, and make your free time more active. Hiking, cycling, Nordic walking, swimming and jogging are ideal ways to Fitness and to Endurance increase. You should exercise two to three times a week. Pay attention to continuous stress. Avoid overexertion.
For the body it makes more sense to keep up slow movements over a longer period of time, instead of overdoing it in the short term and overstraining the organism. Your pulse is ideally between 120 and 140 beats per minute during exercise. Little by little you will feel better and be more efficient. The susceptibility to diseases decreases.
Change your diet
In addition to exercise, diet is a key factor in protecting against various diseases. After all, food is the fuel for all bodily functions. An insufficient supply of vital nutrients can sooner or later lead to various ailments and often serious diseases. However, since it is relatively easy to find a healthy diet into your everyday life, you should also become active in this respect.
Avoid too fatty, too sweet and too much food. Crucial for a healthy lifestyle is the ideal Calorie intake per day. The amount of calories supplied should only be as much as the daily requirement. In addition, the right mix is elementary. Carbohydrates, fats, protein, minerals, vitamins and fiber should be in healthy proportion. While Fats, Carbohydrates and Protein provide the required energy, are Minerals and vitamins Essential for organic processes, the nervous system, metabolism, brain activity and food utilization.
Dietary fiber are needed for a functioning digestive system. Sufficient Water is enormously important for the metabolism in general. Gentle preparation of food should be a matter of course in order to preserve as many valuable nutrients as possible.
prevent diseases, reduce stress and relax more
In addition to sufficient exercise and a balanced diet, you should also take into account the following factors Stress level consistently reduce the amount of food you eat in your everyday life. In general, today’s society is characterized by a hectic pace and enormous pressure to perform. Depression, sleep disorders, high blood pressure, back pain, digestive problems and chronic overwork are the consequences.
To counteract this Time out recommended. Give yourself deliberate breaks and try to relieve daily stress with relaxation exercises. If you find this difficult, it would be advisable to attend courses on the Stress management advisable. Exercise systems such as yoga, autogenic training, Tai-Chi or progressive muscle relaxation according to Jacobsen are optimally suitable. Never underestimate the negative effects of stress, but prevent it in time with active measures.