Which vitamin to take for bodybuilding ?
You like to do physical exercises, especially bodybuilding, but you feel tired or bad in your body after each bodybuilding training ? C’A lack of vitamins may be a sign that your body is lacking vitamins to ensure your recovery from intense physical activity. It is therefore time to take vitamins but, which ones ? This article proposes to enlighten you on which vitamins to take vitamin to take for bodybuilding.
Role of vitamins in bodybuilding
By definition, a vitamin is an organic substance essential to the metabolism of a living organism. It is sufficient in small quantities because it cannot be synthesized in sufficient quantities by the body. In the case of intense and regular physical exercise, the body needs a complementary intake of these vitamins to not alter its functions, control chemical reactions and convert food into energy. Their role can be summarized in four functions:
- Carriers: they serve to transport hydrogen in the form of protons (H+) and electrons (e-)
- Hormonal: can synthesize certain proteins to regulate calcium levels in the body
- Plastic: composes, repairs and structures tissues
- Coenzyme : transformation of a substance by proteins.
Vitamins essential for bodybuilding
Although all vitamins are necessary for the proper functioning of the body, there are some that are more beneficial for athletes. The vitamins to take for bodybuilding are : B1, B8, B2, B15, E and C.
vitamin c: it is by far the most beneficial vitamin to the body. Known by all to fight against fatigue, it acts on the immune system and is therefore very solicited after a physical effort. It is in the interest of athletes to consume it to maintain cartilage in good condition and restore tissues while promoting their growth.
Vitamin B1: used for the transmission of nerve impulses, which explains motor skills and the formation of hemoglobin
Vitamin B8: it plays a role in the transformation of glucose and fat. It is essential to the transfer of’energy and the protection of the mucous membranes of the skin
Vitamin B2: plays an important role in the repair of muscle tissue and the production of energy.
Vitamin B15: it allows the body to’Coenzyme : proteins are used to intensify physical effort and to prolong its duration. It fights against fatigue.
Vitamin E: has an antioxidant action at the cellular level and provides anti-inflammatory and vasodilatory properties. It helps to better assimilate proteins to the muscles. It is therefore necessary to avoid taking too much of it’have a vitamin E deficiency.
Which vitamin to take for bodybuilding ?
Since they are all useful for the well-being of the athlete, the vitamin to take for bodybuilding It would therefore be a summary of all these vitamins mentioned above. Thus, it is important to check the composition of the different multivitamins on the market in order to deduce the most suitable vitamin. That said, there is a range of multivitamins on the market from which you can choose. These are :
- Optimen from Optimum nutrition
- Spirulina & Chorella
- Sports Vitamins
- Super Vitamin B complex
In short, the athlete, more than any other human being, must take care of his or her health’It is important to take vitamins to support the body’s metabolism because of the intense physical effort it produces. Thus, multivitamins are a good way for him to compensate for his daily energy losses and to keep his muscles in shape. It is up to him to choose among the many existing taking into account the essential vitamins for bodybuilding.
Bodybuilding products: which ones to take ?
The most famous athletes all agree that a good workout also requires the right diet. Indeed, to build muscle quickly, it is important to know which nutrients are the most effective to achieve this. You will need to find a diet that suits you, but also products specially manufactured to help you achieve your goals.
These products generally contain a set of vitamins and amino acids that are essential for rapid muscle growth. It is thanks to them that you will be able to increase your muscle mass in strategic places such as :
- In the arms
- On the thighs
- At the level of the chest, etc.
There are several on the market, and they are manufactured according to different processes for suitable for every type of training. You will therefore find some for :
- Promote weight loss with fat burners
- To fill up with energy and strength
- Relieve the joints
- Reduce fatigue
- Doing bodybuilding, etc.
You’ll even find some to improve your sexual performance, or to fill up on certain vitamins. So, choosing can be quite complicated, especially when you don’t know exactly where to get your supplies. Fortunately, you can count on this store with many products to make the right choice.
You will find creatine in many forms, proteins of all kinds, and many others. All these products are approved by specialists in the field and are also recommended by many athletes. You can be sure to make the right choice by using them to boost your training sessions.
If you are a fan of bodybuilding and other forms of sports training, you probably know that there is a wide variety of products to use to improve your performance. To be sure to choose them well, the best solution is simply to find the right supplier.